In this episode Christy and Rob discuss:

  • The relationship between memory and focus
  • Being a deliberate creator
  • Maintaining your focus

Key Takeaways: 

  • If we don’t consciously decide where to focus on, our mind will do so automatically with the past as its reference 
  • Be a deliberate creator of your reality, don’t leave it all up to your brain to make up a dark reality from past experiences. Focus on the negative and you’ll see the negative. Be willing to put in the work for this not to happen.  
  • Realizing what could go wrong in the middle of manifesting a desire could mess up the manifestation – you need to be able to maintain your focus on what you want. 


“The mind will only know what it knows based on past history and it will not be able to go into a place of future-visioning unless we give it the information. If you want to change the future… you have to visualize…” – Christy Whitman 

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Show notes by Podcastologist: Justine Talla

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