Bad habits fall into two basic categories: External vices and internal vices. External vices are the destructive behaviors that obviously come to mind: Smoking, overeating, compulsively shopping, drinking too much, nail-biting, or obsessing over social media. These...
What do all of us, every single human being, have in common? Well, besides death and taxes, we also have contrast. Contrast exists for every single person. It doesn’t matter if you are the wealthiest person in the world, or you are the top celebrity, or what...
I created this video for you that might be looking for a coach. And for those of you that are coaches. I also wrote an article called Deception In Coaching that goes along with this video. Here are five red flags to look for when vetting any potential coach or to...
Recently I received a text from a friend telling me about the #1 Netflix mini-series, “Escaping Twin Flames.” After watching the first two episodes, I had to turn it off. In another article, I clarify the integrity red flags to watch for before working with any...
I became a life coach in the early 2000s, long before the now-booming industry that is life coaching even existed. For the past 25 years, I have personally coached people from all walks of life, from stay-at-home mothers to athletes, celebrities, and high-profile...
Ask most people for their definition of unconditional love, and they’ll tell you that it’s about patience. Or forgiveness. Or tolerance. For most, unconditional love means putting up with someone or something uncomfortable, for the simple reason that we “love”...