We have a tool available to us that doesn’t cost money, or isn’t something we need to go get in order for us to feel peace and calm.
Do you know what it is?
It is your breath!
Your breath is essential in calming your emotions and thoughts.
I created a quick 2 minute video for you to help you right now to come back to the present moment and focus on your breath.
I also share other tools to help you create more peace and calm in the NOW!
Enjoy your present moment.
You are infinitely loved,
Christy & The Council