Ideal Body Workout Videos

Access Day One Videos

Access day Two Videos

Day One of AYPB workout:

Day One Video # 1

Ball wall squats with db biceps curls: x 15-20 reps.

Day One Video # 4

Standing split squat with rotation: 10-12 per side

Day One Video # 5

Standing overhead db alternating shoulder press: x 15-20 reps.

Day One Video # 6

Bent over flat back alternating db rows: x 15-20 reps.

Day One Video # 7

Alternating front lunge with side raise: X 10 per side

Day One Video # 8

Hip raises with feet on chair: x 15-20 reps.

Day One Video # 9

Bridge hold: count to 20 or 30 seconds.

Day One Video # 10

Bicycle abs: x 20

Day Two of AYPB workout:

Day Two Video # 11

Db squat and shoulder press: x 15-20 reps.

Day Two Video # 12

Dips off chair

Day Two Video # 13

Prone mountain climber: x 30

Day Two Video # 14

Db step ups to bench: 15-20 per side

Day Two Video # 15

Stability ball pushups: x 15-20 reps

Day Two Video # 16

Stability ball tubing row: x 15-20 reps

Day Two Video # 17

Stability ball crunch with db: x 15-20 reps

Day Two Video # 18

Stability ball db flyes with hip raise: x 15 reps. Duration: 52 seconds

Day Two Video # 19

Windmill abs: 15-20 reps.

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