Interview with Natalie Ledwell – Practical How To Steps to Feel Good
Today I am so excited, because I have one of my dearest friends on the show who is also a transformational leader, the amazing Natalie Ledwell from Mind Movies. Nat and I always have expanding conversations with one another, and she really is a person that walks her...
How to Protect Your Energy When You Feel Vulnerable
If you cut your finger while making dinner, you’d apply some ointment and a bandage. When you’re trying to recover from a cold, you drink plenty of fluids and cut back on activities when possible. After an intense workout or a long hike, you stretch, take a...
Mastering The Art Of Coupling
Being in a relationship is not like getting a college degree that once you achieved it, it’s done. Being a couple is a never-ending process to a degree that you master skills such as communication or conflict management. Today, we dive into the real definition...
Letting Go Of Hurt And Resentment
Hurt and resentment close the heart. Frederic and Christy talk about the right time to let go of both negativities and how to do it. They also share what happens if you open up your heart and release that caged animal out of you. As they discuss how the emotional and...
Self-Love And Self-Care: Taking “Me Time” From Couple Time
Having a “me time” is one of the keys to a healthy and much stronger relationship. Couples need some time alone or with their friends to fuel their energy and replenish their battery so that they have more to give when they are back with their partner and family....
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