Everyday life is filled with opportunities to become emotionally reactive: You perceive a sales clerk at your favorite clothing shop as rude or dismissive. Your spouse asks you to be quiet while he or she is on the phone. Your colleague at work is late in delivering...

The urge to move toward what’s comfortable and away from what is not is part of our wiring as humans.  But repressing uncomfortable emotions comes at a very steep price.   Limitations, depression, anxiety, chronic fatigue, and loneliness are just some of the...

There is a direct correlation between self-care and self-love. And, as you’ve probably discovered, you can only really receive love from another when you authentically love yourself.     Without a foundation of self-love, you simply can’t receive all the lavish...