In this episode, Christy discussed:

  • How words create our reality

  • Reprogramming your subconscious

  • Practicing affirmations daily

Key Takeaways:

  • Your thoughts and your feelings create your reality. As you say, positive statements to yourself, you begin to create them as true. Affirmations are designed to open and expand your awareness.

  • Affirmations are positive statements used to reprogram your subconscious. These are statements that you say to yourself over and over and when you start to believe them and feel the truth of them, they can then create your reality.

  • Write affirmations that align with you vibrationally and put them where you can see them. Put them in your mirror, or your car, or on your phone. You can even set reminders on your phone for you to say these affirmations. Remember that the more you say these affirmations, the more they become true for you in your life.

“It’s not the actual word that has the power. It’s the meaning and the connection to those words. A word is just a word until we give it meaning.” – Christy Whitman


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