Doing Your Best: Quickie with Rob   

Doing Your Best: Quickie with Rob  

In this episode Christy and Rob discuss:

  • What happens when you cut corners 
  • The cycle of positive feedback 
  • What it means to give your best 

Key Takeaways: 

  • When you decide to do things half as good as the way you usually do, then you’ll be shutting your energy systems off. You won’t be fully present with the life force in us – the life force that wants us to succeed when you cut corners. 
  • Always give your best. The more you do, the more you can see results and the more confidence you’ll have. If you cut corners, you’re not going to get that positive feedback. 
  • Your best doesn’t have to be perfect, it just has to be your best. When you’re tired, ask yourself, “in this space of being tired, what is my best?” 

 

“If you want more success, you want more love, you want more freedom, you want more joy, one of the things you need to do is always, always, always do your best.” – Christy Whitman

Resources Mentioned: 

Upcoming Events and Programs: join us for complimentary access to Days 1 – 3 of The 30 Days of Quantum Success Meditations, The New Year’s Eve Meditation and The 7-Day Vice Freedom Challenge.  Go here to RSVP now >>

Four Agreements by Don Miguel Ruiz: https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319 

Get The Desire Factor Book at https://thedesirefactor.com/  

Connect with Christy Whitman:

Website: https://www.christywhitman.com/ 

YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw 

LinkedIn: https://www.linkedin.com/in/christywhitman1/ 

Facebook: https://www.facebook.com/christywhitmaninternational/ 

Twitter: https://twitter.com/ChristyWhitman 

Instagram: https://www.instagram.com/christywhitman1 

 

Show notes by Podcastologist: Justine Talla

Audio production by Turnkey Podcast Productions. You’re the expert. Your podcast will prove it. 

 

A Deep Dive Into This Provocative Abraham-Hicks Quote About Contrast and Desire

How to gracefully navigate contrast is one of the most common questions people bring up with The Council.  And this is for good reason.  Because with this single piece of understanding, you access the power to exponentially expand your happiness levels.  As a jumping-off point into this important conversation, please consider the recent quote offered by spiritual guides Abraham-Hicks:

“Desirer’s remorse is having a desire but not maintaining the vibrational frequency of it. You are letting the reality that you are observing control your vibrational atmosphere, and therefore you are not staying up to speed with your own desire. Your desire isn’t wrong. You didn’t make a mistake. You just didn’t stay up to speed with your desire.”

As this Abraham-Hicks quote suggests, desire is one of the most powerful creative forces in the universe. Your wanting summons life force itself, and magnetizes the energy that creates worlds to you and through you. 

But what most don’t yet understand is that the moment a desire is born within us, three things happen simultaneously:  

  • First, we are able to see and feel with laser-sharp clarity exactly what it is we want.  
  • Second, our desire mobilizes and magnetizes to us the exact resources we need to bring it to fruition.    
  • And third, desire heightens our awareness that what we’re asking for is not yet a part of our experience.  

In other words, desire generates contrast.  

This means that once we experience the contrast of having manifested something unwanted, we have just one, vitally important task:  To bring our personal vibration up to speed with the expanded reality that we’ve asked for. 

Here are 3 energy mastery steps to activate the wisdom of the Abraham-Hicks quote referenced above.  

By applying these 3 steps, your perspective of any situation will transform from, “Why is this happening to me?” to “Thank God this is happening for me!”

Step #1:  Give yourself permission to feel whatever it is you’re feeling. 

We live in a universe that is based on attraction.  And this means the energies of resistance and refusal only serve to bring to us more of what we don’t want.  

When an unwanted situation presents itself, it does no good to pretend to feel okay about it if you feel bad. If you doubt this, just think back to a time when you tried not to feel sad, angry, or afraid. What you’ll quickly realize is that resisting what is simply doesn’t work.  The Abraham-Hicks quote points out that contrast arises when we are not up to speed with our own desire.  And our resistance is the only thing keeping us from vibrating in harmony, rather than in discord.   

So, what can you do the next time you find yourself resisting or feeling bad about something that’s happening in your experience?  Simply take a quiet moment to connect with the emotion that’s present within you.  Close your eyes, take some long, slow deep breaths, and do your best to welcome whatever is happening without judgment.

Continue to breathe into the feeling, and notice that it’s simply energy that hasn’t been given permission to flow.  And as you gently hold your awareness on the sensation, you’ll notice that this energy is not solid or fixed. All energies exist in a constant state of flux.

As you grant your feelings permission to exist and embrace rather than resist them, they begin to dissipate and release.  Remember that energy is never created or destroyed, it simply changes form.  Your allowing is what enables your resistance to release and your vibration to rise.  

Step #2: Consciously bring in the energy of compassion.

Self-compassion is an essential step in creating any type of shift in energy and perspective.  And this means letting go of any self-judgment when our experience falls short of our desires.

Judgment is a defensive stance that deflects the very happiness you’re seeking. But when you offer loving kindness toward yourself and others, you’re in a much better position to receive.

Do your best to view your life experiences through the eyes of compassion. Nothing went wrong — it was all part of your journey as a human.  After all, you could never experience pleasure if you had never known pain. You wouldn’t value security had you not experienced feeling insecure.

Every experience contributes in some important way to your expansion, and to you becoming the person you most want to be. In living something unwanted, you have given birth to a powerful desire for what you do want.

Step #3:  Deliberately bring in the energy that you now desire to reside in.

As this Abraham-Hicks quote points out, contrast is one of the most powerful forces in all the universe.  This is because the contrast of having lived something unwanted is where clarity about what you do want is born.  So, once life has shown you what you don’t want, turn your full attention toward what it is you desire.

What new awareness, understanding, or appreciation do you now possess as a direct result of living this contrast? What do you now desire to create?  Simply allow more of your attention to be focused more on the new desire than on the incident that gave birth to it.  This is the secret to utilizing contrast in the way it was intended: as a jumping-off point toward whatever we wish to create next and to draw that experience into our lives from the inside out. 

 

 

Christy Whitman is an energy healer, Master Certified Law of Attraction Coach, and the New York Times bestselling author of The Art of Having It All: A Woman’s Guide to Unlimited Abundance.  Her latest book, The Desire Factor: How to Embrace Your Materialistic Nature to Reclaim Your Full Spiritual Power is on sale now at www.thedesirefactor.com. Christy communicates with, and for, The Quantum Council, a collection of non-physical ascended masters who desire to help humanity understand that we are divinely designed for well-being, abundance, success, and loving relationships. You can take the first step in aligning with and creating your desires by participating in a free 30-day program called Watch Your Words: Click here to learn more; www.watchyourwords.com.

Turn Contrast into Success

In this episode Christy discussed:

  • Why we will sometimes feel discomfort 
  • Your body is communicating with you  
  • How to release the discomfort 

Key Takeaways: 

  • Feeling discomfort when raising your vibration and seeing the vision that you want is alright. It just means that there are places within you that are currently holding energy that opposes it. 
  • Listen to your body, feel the discomfort. It’s going to be painful or uncomfortable sometimes when you’re trying to bridge where you are with where you want to be. This discomfort is your body’s way of communicating with you. 
  • How do you release the discomfort? Not by ignoring it, hiding it, or burying it but by feeling it. Once you go into it, neutralize the feeling with the energy of compassion. 

 

“Become one with the queasiness. It’s going to feel at first that you are expanding it and it might get even more intense at first. But what’s gonna happen as you stay in it, it’s going to crest and then it will start to dissipate and that’s the release.” – The Council of Light

Get The Desire Factor Book at https://thedesirefactor.com/  

Connect with Christy Whitman:

Website: https://www.christywhitman.com/ 

YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw 

LinkedIn: https://www.linkedin.com/in/christywhitman1/ 

Facebook: https://www.facebook.com/christywhitmaninternational/ 

Twitter: https://twitter.com/ChristyWhitman 

Instagram: https://www.instagram.com/christywhitman1 

Audio production by Turnkey Podcast Productions. You’re the expert. Your podcast will prove it. 

Advanced Manifesting Tips  

In this episode Christy discussed:

  • Visualizing the whole story 
  • Bringing clarity to your money manifestation 
  • How we can speed up time 

Key Takeaways: 

  • Visualize the whole story of your desired manifestation from the start all the way to the enjoyment of it. 
  • Know what amount of money you want to have and be clear on what the money is going to be used for. 
  • We can speed up time by literally feeling time collapsing into us. Feel that you already have it now. If there’s resistance, there’s split energy. 

 

“The real true essence of having that money is so that you could feel the security or you could feel the freedom or you could feel whatever the essence is, and then that’s the vibration to attune to on a consistent basis.” – Christy Whitman

Get The Desire Factor Book at https://thedesirefactor.com/  

Connect with Christy Whitman:

Website: https://www.christywhitman.com/ 

YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw 

LinkedIn: https://www.linkedin.com/in/christywhitman1/ 

Facebook: https://www.facebook.com/christywhitmaninternational/ 

Twitter: https://twitter.com/ChristyWhitman 

Instagram: https://www.instagram.com/christywhitman1 

 

Show notes by Podcastologist: Justine Talla

Audio production by Turnkey Podcast Productions. You’re the expert. Your podcast will prove it. 

You Can Heal Anything!  

In this episode Christy and Joshua discuss:

  • Being in a place of healing
  • Listening to yourself 
  • Aligning with your divinity

Key Takeaways: 

  • You create your own experiences, Put yourself in a place of healing, and receive diagnosis, medicine, and treatment. Meanwhile, facilitate healing into your body through energy work.
  • Take time to process your emotions. Learn to listen to yourself and trust the way you feel. 
  • When you align with your divinity and well-being, you could come out the other end a stronger and more empowered individual. Someone who is wiser and more full of love. 

 

“‘I want to live’ – that decision literally created all of what now is your manifestation of perfect divine health.” – Christy Whitman

Get The Desire Factor Book at https://thedesirefactor.com/  

Connect with Christy Whitman:

Website: https://www.christywhitman.com/ 

YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw 

LinkedIn: https://www.linkedin.com/in/christywhitman1/ 

Facebook: https://www.facebook.com/christywhitmaninternational/ 

Twitter: https://twitter.com/ChristyWhitman 

Instagram: https://www.instagram.com/christywhitman1 

 

Show notes by Podcastologist: Justine Talla

Audio production by Turnkey Podcast Productions. You’re the expert. Your podcast will prove it.