Anxiety is not an emotion it’s actually an over-amplification of an emotion that has been stuck and built up for a long time. There’s almost always something underneath anxiety like fear, worry, or doubt.
When you get feelings that you could sense are coming from lack, let yourself feel them and address them. Step back from your own feelings and examine them with curiosity.
Once you have brought awareness to the undercurrent of emotion that you have, that’s where the Council comes in. They help you master your energy and shift it through a variety of processes, techniques, and breakthroughs.
“Success doesn’t get used up, there’s no pie of success that you use up. You don’t have a pie, you have a bakery.” – Christy Whitman
Instead of making yourself feel guilty, let yourself feel appreciation. When you don’t let go of your own shame or guilt, you might end up making others feel that way.
Neutrality releases judgment. You’ve got to release judgment and be compassionate. When you accept that it’s okay for people to be different, then you’ll be happier since you’ll find that your happiness doesn’t hinge on whether people will change according to what you think is right or not.
The opposite of guilt is innocence and focusing on the innocence of your intention is powerful in releasing guilt. Ask yourself if you’ve ever wanted to deliberately hurt or harm anyone, if the answer is no then focus on that innocence in order to release the guilt.
“We can’t change anything outside of ourselves. We can’t change another person. We can influence them, and then they still have choices and how they react or respond. But the thing is, we have a choice as to if we are going to allow shame or guilt to be put on us.” – Christy Whitman
The mind is always taking us to move towards something that we want, and running away from something that we don’t want. Our mind worries about things that might not happen and that’s wasting our energy, consciousness and creative resource.
Letting your thoughts wander from worry to worry will invite more worries into your mind. That’s the law of attraction. When you have a thought and your consciousness focuses on that thought, you become one with that thought.
We are not the thoughts that we think we are not our mind. We are the lifeforce that beats our hearts where the energy that flows through us, and we can actually be the witness to our minds. Be present in the moment and take charge of your thoughts, the existence of negative thoughts confirms the possibility for you to create positive ones.
“Worrying about anything is really a prayer for what you don’t want.” – Christy Whitman
Join Christy & The Council as they take you through processes to create more ease and flow in your energy, physical, emotional, and mental bodies so you can thrive and feel good in every aspect of your life by clicking here: https://thedesirefactor.com/qls
The similarities between physical and mental trauma
Key Takeaways:
Head injuries cause brain trauma. An untreated concussion is an untreated concussion and a concussion relates to so many aspects of life.
There are a lot of physical manifestations of brain trauma, but the injury can go beyond what the eyes can see. Mental abuse and physical abuse will look exactly the same on brain scans.
If you have a brain injury, there’s going to be a place in your vision where you don’t want to look. Everywhere you look is a different part of the brain, so when you look in that uncomfortable direction, your brain becomes active in that place where it was not before.
“What we do is we utilize cognitive movement, to actually reprogram your subconscious. So you’re absent your shame, you’re absent the guilt, the grief, the resentment, the blame, the fear. We go through and process all of those fears of your lifetime, all the griefs of your lifetime.” – Bill McKenna
WATCH THE INTERVIEW BELOW:
Release the Pattern of Negative Self-Talk With the Cognomovement System:
Discover a Unique Method for Clearing Harmful Emotional Patterns & Reclaiming Your Energy with Bill McKenna and Liz Larson…
The inner workings of how negative self-talk keeps your consciousness at a low level — and how you can quickly increase your level of consciousness
How old traumas, which Bill and Liz call artifacts,create negative patterns in your body that consistently drain your energy
Which old traumas (artifacts) might be the cause of your negative self-talk
The Map of the Levels of Awareness, a tool that depicts the issues that are holding your life in a 3-dimensional place — and how you can move into a 4-dimensional or 5-dimensional version of reality, where harmful patterns like negative self-talk don’t exist
The potential for immediate change during a guided Cognomovement practice in which you’ll delete the pattern of negative self-talk
When we are aligned, we enter a flow state in which we are able to perceive, recognize, and receive clues that are always being offered to us. The flip side of this is also true, when things in our outer world are not going smoothly, it’s because of misalignment.
We can’t force our way into a flow state, we have to be receptive and allow the ideas and opportunities to come by being in that state of vibration. The key is to keep practicing and providing compassion to yourself when you notice you’re out of flow.
In every single moment, we are pre-paving ourselves for the next moment that will unfold in our experience. Focus on the things that could go right, the things you want to happen, and use that intention and focus to prepare yourself to receive your desires. That is how you pre-pave yourself for what you want.
“When we are aligned, we enter a flow state in which we are able to perceive, recognize, receive the clues that are always being offered to us. But the flip side of this is also true when things in our outer world are not unfolding smoothly, we can be certain that there’s a misalignment somewhere within our own energy field in relation to that subject.” – Christy Whitman
Whether you focus on something general or specific, what’s important is that what you’re focusing on is in the direction that you want.
What you focus on, you nourish with your energy and you allow yourself to become more. Whether you like that thing or not, it will expand as long as you’re focusing on it.
Specific focus on your desire is only helpful if you feel great while you’re focusing on it. General focus on your desire is only helpful if you feel great while you’re focusing on it. You have to have a good feeling while thinking of your desires.
“Both specific and general work. But it’s what you’re focusing on that works. It’s the power of focus, and whether you’re doing it generally or specific, make sure it’s in the direction you want.” – Christy Whitman
