In this episode, Christy discussed:
-
What is anxiety?
-
Addressing negative thoughts with curiosity
-
The next step from awareness
Key Takeaways:
-
Anxiety is not an emotion it’s actually an over-amplification of an emotion that has been stuck and built up for a long time. There’s almost always something underneath anxiety like fear, worry, or doubt.
-
When you get feelings that you could sense are coming from lack, let yourself feel them and address them. Step back from your own feelings and examine them with curiosity.
-
Once you have brought awareness to the undercurrent of emotion that you have, that’s where the Council comes in. They help you master your energy and shift it through a variety of processes, techniques, and breakthroughs.
“Success doesn’t get used up, there’s no pie of success that you use up. You don’t have a pie, you have a bakery.” – Christy Whitman
Be Christy’s Guest For Days 1 To 3 Of A 30 Day Meditation Series by signing up here: https://thedesirefactor.com/30days
Get The Desire Factor Book at https://thedesirefactor.com/
Connect with Christy Whitman:
Website: https://www.christywhitman.com/
YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw
LinkedIn: https://www.linkedin.com/in/christywhitman1/
Facebook: https://www.facebook.com/christywhitmaninternational/
Twitter: https://twitter.com/ChristyWhitman
Instagram: https://www.instagram.com/christywhitman1
Audio production by Turnkey Podcast Productions. You’re the expert. Your podcast will prove it.