In this episode, Christy discussed:

  • What is anxiety?

  • Addressing negative thoughts with curiosity

  • The next step from awareness

Key Takeaways:

  • Anxiety is not an emotion it’s actually an over-amplification of an emotion that has been stuck and built up for a long time. There’s almost always something underneath anxiety like fear, worry, or doubt.

  • When you get feelings that you could sense are coming from lack, let yourself feel them and address them. Step back from your own feelings and examine them with curiosity.

  • Once you have brought awareness to the undercurrent of emotion that you have, that’s where the Council comes in. They help you master your energy and shift it through a variety of processes, techniques, and breakthroughs.

“Success doesn’t get used up, there’s no pie of success that you use up. You don’t have a pie, you have a bakery.” – Christy Whitman



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