In this episode Christy and Rob discuss:
- Compassion vs self-pity
- Giving from the overflow
- Escaping powerlessness through compassion
Key Takeaways:
- Compassion is different from feeling sorry for ourselves. Self-pity has certain negative energy around it, while compassion feels like a warm loving hug. Compassion neutralizes us, catapults us from negative feelings into positive emotions.
- Give from the saucer, not from the cup. You gotta have self-compassion before you can give compassion to anybody else.
- Compassion for yourself gets you out of the victim mindset, it will help you get yourself out of powerlessness.
“Compassion is like a reset button. Compassion leads you to start feeling good.” – Christy Whitman
Get The Desire Factor Book at https://thedesirefactor.com/
Connect with Christy Whitman:
Website: https://www.christywhitman.com/
YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw
LinkedIn: https://www.linkedin.com/in/christywhitman1/
Facebook: https://www.facebook.com/christywhitmaninternational/
Twitter: https://twitter.com/ChristyWhitman
Instagram: https://www.instagram.com/christywhitman1
Show notes by Podcastologist: Justine Talla
Audio production by Turnkey Podcast Productions. You’re the expert. Your podcast will prove it.
