In this episode Christy and Rob discuss:

  • Withdrawing your energy
  • Connecting with your essence
  • Flowing towards appreciation

Key Takeaways:

  • Withdraw your energy from people and projects that drain and depress you. Assess everything and everyone that you’re engaged in – do they inspire you, uplift you, or drain you? Give yourself permission to let go.
  • Use meditation and conscious breathing to connect with your spiritual essence, ground yourself. Decide that this day is your “joy day” or “gratitude day”.
  • Flow your energy in the direction of appreciation, one of the most attractive and replenishing vibrations in the entire universe. What we celebrate expands and becomes more.

“If energy creates and attracts, then being inwardly disconnected to the source of that energy, the source that fuels us is like trying to drive the car when the gas tank is empty.” – Christy Whitman

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Show notes by Podcastologist: Justine Talla

Audio production by Turnkey Podcast Productions. You’re the expert. Your podcast will prove it.