In this episode Christy and Rob discuss:

  • Acknowledging your emotions
  • Using our breath to connect with emotion
  • What do you want to feel instead? 

Key Takeaways: 

  • Acknowledge that you are the one feeling an emotion and that you are the one who must then rebalance your emotion and energy. 
  • We need to use our breath and our awareness to connect with the core emotion that is being triggered. Put your hand on your heart and feel your breath and let yourself feel compassion. 
  • Once you are aware of what you are feeling, you must then ask yourself what you want to feel instead. Allow yourself to feel what you want to feel. 


“We always have control over our response. This means that we have the ability to decide how we want to show up in each important aspect of our life.” – Christy Whitman

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