In this episode Christy and Rob discuss: Procrastination is an inner vice  The energy of flow  Detaching emotionally and being free  Key Takeaways:  Procrastination is an inner vice, it’s a downward spiral. It is a way of beating ourselves up by putting something off....

In this episode Christy and Rob discuss: What happens when you cut corners  The cycle of positive feedback  What it means to give your best  Key Takeaways:  When you decide to do things half as good as the way you usually do, then you’ll be shutting your energy...

In this episode Christy discussed: Why we will sometimes feel discomfort  Your body is communicating with you   How to release the discomfort  Key Takeaways:  Feeling discomfort when raising your vibration and seeing the vision that you want is alright. It just means...