Today’s meditation is from The Heal Your Body Parts To Create Your Ideal Body series about the back, muscles and fascia.

The back represents the support of life and knowing that life supports you.

The affirmations for this powerful meditation are listed below:


Back (Represents the support of life.: I know that Life always supports me.)

Back problems

Lower (Fear of money. Lack of financial support.: I trust the process of life. All I need is always taken care of. I am safe.)

Middle (Guilt. Stuck in all that stuff back there. “Get off my back”.: I release the past. I am free to move forward with love in my heart.)

Upper (Lack of emotional support. Feeling unloved. Holding back love.: I love and approve of myself. Life supports and loves me.

Muscles (Resistance to new experiences. Muscles represent our ability to move in life.: I experience life as a joyous dance.)

Facia (Holders of our life stories… imprints holding us back from living and moving optimally. Critical thoughts.: I move with ease and flow in all aspects of my life.)

Download the meditation below to feel how supported you are.

Download - Back Muscles and Fascia

Right Click Here To Download Audio

NOTE: If you are downloading on an IOS (Apple) device such as your iPhone or iPad, you must use the Safari browser to download. Download file options in Chrome will not be available if using an IOS device. This does not apply to a Macbook or any Mac computer.

Please GO HERE to share any shifts you notice after listening to this meditation. When you Share Your Shifts with us, you will automatically be entered into the next monthly drawing.  #shareyourshifts

You are infinitely loved,
Christy & The Council