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How to Break Free of the Vibration of Fear
The vibration of fear is one of the lowest, slowest, and most constricting energies we can experience. In its grip, we feel utterly at the mercy of someone or something outside ourselves, powerless to create our own experience. What’s more, when the vibration...
Handling Fear and Anxiety
In this episode, Christy discussed: What is anxiety? Addressing negative thoughts with curiosity The next step from awareness Key Takeaways: Anxiety is not an emotion it's actually an over-amplification of an emotion that has been stuck and built up for a long time....
Releasing Shame and Guilt
In this episode, Christy discusses: Why you should let go of shame and guilt Being happier by releasing judgment Releasing the guilt through innocence Key Takeaways: Instead of making yourself feel guilty, let yourself feel appreciation. When you don’t let go of your...
Expecting The Best – Quickie With Rob
In this episode Christy and Rob discuss: The way that our mind works How people get stuck in a rabbit hole of worries Finding the positive thoughts Key Takeaways: The mind is always taking us to move towards something that we want, and running away from something that...
Celebrate A Great Intention For The Month Of May
So this month "they" are calling it "Meditation Month" or "Mental Health" month. We thought we would give you something special to celebrate a great intention for the month of May. Download This Meditation Video Here >> Download This Meditation MP3...
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