The urge to move toward what’s comfortable and away from what is not is part of our wiring as humans. But repressing uncomfortable emotions comes at a very steep price. Limitations, depression, anxiety, chronic fatigue, and loneliness are just some of the...
There is a direct correlation between self-care and self-love. And, as you’ve probably discovered, you can only really receive love from another when you authentically love yourself. Without a foundation of self-love, you simply can’t receive all the lavish...
Apple PodcastsGoogle PodcastsPlayer EmbedShare Leave a ReviewListen in a New WindowDownloadSoundCloudStitcherSubscribe on AndroidSubscribe via RSSSpotify In this episode Christy and Rob discuss: Acknowledging your emotions Using our breath to connect with emotion What...
Apple PodcastsGoogle PodcastsPlayer EmbedShare Leave a ReviewListen in a New WindowDownloadSoundCloudStitcherSubscribe on AndroidSubscribe via RSSSpotify In this episode Christy and The Council discuss: Bringing compassion to all parts A part of you that doubts What...
Hey…. Watch below to see what I’m up to. And, how YOU can be a part of it all. Want an energy upgrade and join in on the fun? Email Beth at beth@christywhitman.com. You are infinitely loved! Christy & The...
