In this episode Christy and Rob discuss:

  • The way that our mind works

  • How people get stuck in a rabbit hole of worries

  • Finding the positive thoughts

Key Takeaways:

  • The mind is always taking us to move towards something that we want, and running away from something that we don’t want. Our mind worries about things that might not happen and that’s wasting our energy, consciousness and creative resource.

  • Letting your thoughts wander from worry to worry will invite more worries into your mind. That’s the law of attraction. When you have a thought and your consciousness focuses on that thought, you become one with that thought.

  • We are not the thoughts that we think we are not our mind. We are the lifeforce that beats our hearts where the energy that flows through us, and we can actually be the witness to our minds. Be present in the moment and take charge of your thoughts, the existence of negative thoughts confirms the possibility for you to create positive ones.

“Worrying about anything is really a prayer for what you don’t want.” – Christy Whitman


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