In her best-selling new book, former first lady Michelle Obama shares her go-to strategies for surviving stress and uncertainty. By drawing upon a curated set of practices and principles, Obama believes we can learn to remain steady within flux. The...
The New Year is naturally a time of reinvention, because the ushering in of 2023 brings with it a blank slate. A fresh start. A new opportunity to declare what’s most important and to shape our lives in accordance with those values. In other words, in this...
Apple PodcastsGoogle PodcastsPlayer EmbedShare Leave a ReviewListen in a New WindowDownloadSoundCloudStitcherSubscribe on AndroidSubscribe via RSSSpotify In this episode Christy and Rob discuss: The gap between now-you and pure potentiality Changing your perspective...
We cannot effectively focus our creative energy in two directions at the same time. In order to manifest an ideal future, we first have to disinvest our energy from the past. And in this energetic, vibrational universe, this one fact is critical to understand: ...
What does mastering your mind have to do with creating miracles? In a word, everything! Mastery is defined as a state of control or superiority over something or someone. When we have mastery over our minds, we understand them as the powerful focusing mechanisms they...
There is no better time to break the cycle of procrastination than the days leading up to a New Year. And just in case you’re unsure about how deeply this destructive pattern impacts your life, take a moment to reflect back on 2022. How many truly important...
