The sincerest form of respect is listening to what another person has to say. Hosts Christy Whitman and Frederic Gobeil talk about their thoughts on how to actually listen. They share their experiences on teaching coaches the way to listening and its benefits...
At times, we think that there are only two opposite sides of choice – the right one or the wrong one. In this episode, Frederic Gobeil and Christy Whitman discuss the all or nothing mindset. Not allowing yourself to consider the shades of gray can have a...
Have you been in a relationship where you felt like you are holding the love back or you are not allowing yourself to receive love? When two people come together no matter the form of relationship, the divine design is to have a soul connection and to have love...
If you’re feeling energetically or emotionally angry, the emotions are going to speak louder than words. In this episode, Frederic Gobeil and Christy Whitman talk about the three important and effective steps in communicating. Going over these three steps, they...
When we feel guilty about something, it is so easy to beat ourselves up about it. Specifically tackling the parenting guilt, host Frederic Gobeil and Christy Whitman dive deep in discussing the true meaning of guilt and the factors that cause it. They talk...
Jealousy has never been a good look. Ah, jealousy — that green-eyed monster that rears its head anytime we perceive a threat to something we desire or hold dear and keeps us from finding happiness. Sometimes, being jealous is absolutely warranted. It sounds off like a...
