In this episode, Christy and Rob discuss:

  • How our minds hold us back
  • Broadening your perspective 
  • Thoughts that don’t feel good 

Key Takeaways: 

  • Our minds can make us go astray or hold us back if we don’t master it. The mind always is a reference point of what’s happened in the past and it can influence the way we perceive what is possible in the present. 
  • The next time you get a thought, ask yourself: did the thought feel good? If it didn’t, then put in a new thought. Talk to your mind, and give it new ideas. Remember that it is your mind, and you have the power to decide what it thinks. 
  • Anything that comes from the energy of lack doesn’t feel good. We have to bring awareness into our own thoughts and make a choice. Create your own experiences by first starting with your perception. 


“You decide how you’re going to feel about something.” – Christy Whitman

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Show notes by Podcastologist: Justine Talla

Audio production by Turnkey Podcast Productions. You’re the expert. Your podcast will prove it.