In this episode Christy and Guest discuss:

  • Understanding your pain 
  • What is pain, really? 
  • How to deal with your pain 

Key Takeaways: 

  • When we understand what pain is and how it’s created, then we can take the necessary steps to release it.
  • Physical pain is an actual manifestation of blocked or stuck energy in the body while emotional pain represents stuck energy in the subtle body. 
  • First, be willing to let go. Allow yourself to fully feel what you are experiencing. Second, trace back to the period in time when you first began experiencing this pain then see if you can correlate this with what’s happening for you emotionally at the time. Lastly, Bring your attention fully to the present, and allow yourself to experience the moment. 

“Pain begins in the subtle realm of our thoughts and emotions. And if we don’t pay attention to it in its subtle form, it manifests into something more tangible.if we don’t address the blockages at the level of emotions and the mind, then the physical body gets involved.” – Christy Whitman

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Show notes by Podcastologist: Justine Talla

Audio production by Turnkey Podcast Productions. You’re the expert. Your podcast will prove it.