How To Love Yourself

When a Challenging Moment Led to Renewal

When a Challenging Moment Led to Renewal

My sister struggled with depression for many years, which led down a path of drug use and caused her to ultimately take her own life. After her suicide, I went through an incredibly difficult time. My feelings about the event were so intense that I was afraid to allow...

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Mistake As Opportunities for Growth

Mistake As Opportunities for Growth

Everything in life comes down to perspective. Perspective is what determines whether we experience significant events as mistakes, or as catalysts leading us to greater clarity, growth, and the further refinement of our preferences. I have experienced many life events...

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How To Understand What Your Anxiety & Worry Are Telling You

How To Understand What Your Anxiety & Worry Are Telling You

Unpack your anxiety. From a nagging feeling of discontent to a paralyzing panic attack — while unpleasant to experience — these sensations and symptoms of anxiety are messengers that arise in body and mind to impart valuable information. Understanding worry and...

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The Quantum Council: What To Do with Negative and Toxic People

The Quantum Council:  On What To Do with Negative and Toxic People Channeled by Christy Whitman Getting bummed out by negative or toxic people is a very common experience.  Here’s how it generally goes:  You’re flying high, in a great mood, and great things are...

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7 Universal Principles for Creating Change

7 Universal Principles for Creating Change

7 Universal Principles for Creating Change You realize that the way things are, and the ways things have been – whether for the past two months or the past two hundred years – is not the way you deeply desire them to be.  And it really, really hurts. Your pain may be...

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